Coming Home to the Body: Alignment, Awareness and Ease in Everyday Life

You’ll explore alignment as something felt, not forced: a practical way to recognise bracing, rediscover ease and understand how posture shapes energy, mood and confidence. Through sitting, standing, walking and breath, you’ll learn to meet the body you have now with curiosity, build small daily habits that last and begin to see yoga poses – and classes – with fresh, grounded understanding.