The Living Breath ~A Course in Pranayama
£47.0
This course is an invitation to understand how the breath works and what becomes available to you when you learn to work with it consciously – moving from simple awareness through to the traditional pranayama practices – at a pace that lets the learning settle.
Drawing on the classical teachings of texts like the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, alongside a practical, grounded approach to the actual experience of breathing, this course moves from simple awareness through to the traditional pranayama practices - at a pace that lets the learning settle.
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